Meditation.

Meditation is the key to unlocking  hidden knowledge !!!
It helps us to quieten the mind chatter enough to get in touch with our psychic/intuitive side and helps us to get to know ourselves.
Meditation is a gift we have forgotten about, if people knew what they could achieve from meditation everyone would be doing it everyday.

Health Benefits ~~~

Brain functioning has greater orderliness.
Reduces anxiety attacks by lowering the levels of blood lactate.
Increases blood flow and slows the heart.
Nervousness is reduced.
Good for people with high blood pressure.
Significant relief from asthma.

Spiritual Benefits ~~~~

Provides peace of mind & happiness.
Experience an inner sense of Assurance or Knowingness.
Attain enlightenment.
Creates a deeper relationship with God.
Experience a sense of Oneness.

These are but a few of the benefits, there really is no end to the benefits meditation can bring if you are willing to put in the time. If you want enlightenment and untold riches in your life then you need to learn to meditate. I can't stress this enough "It is the Key to everything" all the questions you've ever asked can be answered during meditaion. The peace that you get in the higher levels is like nothing of  this earth because you are going beyound the physical and into the spiritual. When you have mastered the basics you can go really deep into higher levels and thats where the fun really begins, hours can pass by like minutes, you will see things not from this dimension, you can talk to and see your guides, contact other dimensional beings, the possibilites are endless.

Don't limit yourself in the physical go beyound into the realms of the Spiritual and let the Magic begin, you won't regret it.

If you have never meditated before and want to start it's best to start off with a guided meditation as this gives your mind something to follow instead of thinking. You can get apps on smart phones that are really helpful in teaching you how to meditate or you can listen to a guided meditation on YouTube whichever is better for you. You can also buy guided meditations on CD so there's no excuse for you not to try it really.

Here's a link to one on YouTube ~~~

http://www.youtube.com/watch?v=Zh-klfBJlHc&feature=youtube_gdata_player

I hope you all step into the Magical realm because its an amazing place and not many people know its there.
I wish you all Love, Light and Healing.

Namaste.